This page is not here for me to convince you to like me.
This page is here to give you a sense of what you get when you decide to work with me.
I am a real business owner, mother, wife, friend, sister, daughter and everything in between. I am a regular person who put time, effort, dedication and some tears mixed in there to find a connection between the mind and the soul (science and spirit) to live a life I desired and that I absolutely love.
I am not an all-knowing guru in this world, but rather think of me as the person standing next to you with my hand out if you need it or a push from behind when you’re not sure where to go next.
I have emails, texts and letters from people whom lives I have impacted in small and big ways thanking me for just being there…many of which came before I even started my business.
The seed of this business started when my brother and I sat at one of his many doctors appointments, several years ago, and he looked at me and asked me why I wasn’t out there doing what I do best…making people feel seen and heard?
It was a great question and now here I am, doing what I do best.
I learned hard ways and some easy ways of what actually clicks and how to get the mind and soul to start working together. The best part about it is that you do not need to be a spiritual guru or meditate hours a day or even do yoga if you don’t want to. In fact, you can adapt the principals of this connection in simple, easy-to-understand ways.
I’ve been to yoga and mindfulness retreats (one with a surprise juice cleanse for the entire weekend), to sitting in a meditative state for hours, to sky diving, rock climbing and jumping off the deep end-literally. I have worked in several different worlds from the fast-paced NYC corporate world, to walking dogs just to make a buck during college. I’ve read over 100 books in the religious/spiritual world and have done the work on a journey from having a Christian minister grandfather on one side and holier than thou Italian Catholic Grandparents on the other and fought hard against the ingrained-fear-based spiritual path I grew up on.
I watched drugs and alcohol destroy families, had to walk around the block if I saw the cops outside my house before going in, lived with family friends with my dog because I had nowhere else to go to now living a life I love, desire, crave and is the complete opposite of the instilled beliefs that were put upon me as a child and teenager.
When wanting to live your life your way is as true to you as it is to me, it’s time to make the connection.
You never know where you’re going to go, but you always know where you’ve already been.
Connect With Me
If you feel that you have connected with my story, insight, knowledge or continued pursuit to aways learn, adapt and improve, please do something about it. My communications will always vary from deep emotional stirring content, to light and sometimes (hopefully) funny.
Testing Your Boundaries
Boundaries set in place is a good thing, but only when they’re about boundaries regarding things outside of yourself.
To live your life your way, we have to test your boundaries. What boundaries have you built up over the years that created a disconnect between your mind and soul?
Where are there any blocks around living from your heart that stop you from reaching new heights?
I am passionate about getting to the bottom of mysteries, especially that of the mind. I actually had plans to be a criminologist before my brother made me rethink my entire career.
We build our lives on beliefs that we don’t always know we have or where they even came from. Before you can make any deep connections, you have to know where the beliefs around it came from.
We hold beliefs around more things than you probably realize. Did you know that you’re supposed to cut your birthday cake first but you cannot take the knife out, someone else has to otherwise it’s bad luck for the rest of the year? No, it’s not true, but we still do this because you know, you never know? There are deeper beliefs controlling decisions you are making.
Let’s find out what they are.
Live With Purpose
Passion is fast and furious. It burns like a fire. Then the fire eventually runs out. All that’s left is the ash and the dust to clean up.
Purpose is like a lotus. It can grow even in the darkest of spaces, coming through muck with persistence and diligence for there is nothing that can stop it from emerging beautifully each morning. It can even live without water for thousands of years. Too often we are wrought with making decisions with no purpose and with the language of should, have to, need to with none if it being I want to, or this brings me joy to.
Learn to live your life with purpose. With a sense of, nothing will stop me now that I know exactly where my heart and mind want to be and how I want to feel.
Some Fun Facts
I am a therapist and licensed social worker
I have 2 dogs and 2 cats and way too many fish
I genuinely love the taste of coffee, especially from the small town local coffee shops
I read any chance I get
I don’t get to yoga as much as I would like
I would rather bake than cook any day